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  • Writer's pictureMonica Pema

A Personal Note.

Dear, Friends


Welcome to Pema Mind & Motion, founded by Monica Pema. Where ancient wisdom meets modern science to transform your whole being. We’re not just another health initiative; we’re a movement. Our blend of psychology and holistic kinesiology is designed to help you conquer suffering, ease physical pain, break free from limiting beliefs, and escape negative cycles. An authentic place where traditional practices and contemporary insights come together to nurture your purpose, passion and power. Learn with us as we educate on the conversation about holistic approaches to health, the science and the wisdom.


We look forward to connecting with like-minded individuals who are as committed to holistic well-being and continuous learning as you are.


At Pema Mind & Motion, we’re about more than just educating—we’re about inspiring, nurturing, and transforming. We believe in the power of connection, the beauty of your original nature, and the incredible potential within every individual. Speak to me here.



Monica Pema

Pema Mind & Motion


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