About Monica
Monica Pema founded Pema Mind & Motion with a vision to bring together evidence-informed psychological principles and holistic kinesiology. As a leader in creating change, Monica holds a Diploma in Holistic Kinesiology, a Bachelor of Science (Honours) in Psychology, and a Master of Science in Occupational Psychology. Her work integrates established psychological principles with holistic movement-based practices.
Today, Monica’s work spans globally, with the seasons of life woven into the heart of her philosophy. Growing up in the UK gave her a deep appreciation for both the visible and unseen ways seasonal shifts affect our internal and external worlds.
Metaphorically, each person journeys through their own seasons—times of growth, challenge, rest, and renewal. Monica’s role is to gently support this journey, empowering individuals to move through each phase with clarity, strength, and self emotional awareness.
Monica x
Much like the changing seasons, my work follows natural rhythms—grounded in body-based principles and informed by science—supported by the lived experiences of clients around the world.
“my mission is to empower individuals to navigate the highs and lows of each season internally and externally”
Together, we embark on a transformative journey that integrates the practical and the profound—supporting meaningful shifts and nurturing holistic well-being.
Why?
My mission is to guide and support whole person transformation, helping you to reconnect to your inner strength and embody your full potential.
What?
Specialising in offering individuals and organisations practical, accessible pathways to support well-being. My approach invites you to think differently, reflect deeply and consciously shift how you engage with life.
How?
I combine evidence-informed frameworks with holistic, body-based techniques to support emotional well-being and conscious movement. My work is focused on education, empowerment, and self-awareness.
“Working with Monica helped me deepen my self-awareness, make more aligned decisions, and feel more grounded in my overall well-being. Her guidance has supported both my business direction and had a meaningful influence on my personal growth and relationships.”
P.E.M.A Methodology.
I advocate for the integration of
Physical
Emotional, and
Mental
Alignment
guiding you to embrace a holistic approach to well-being.
'You Turn Back to You' Philosophy.
I bring a unique philosophy that empowers you to turn inward, while I listen and gently facilitate space for self-led, transformative shifts to unfold.