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About Monica

In 2003, Monica Pema, founded PEMA Holistic-Health with a vision to bridge the gap between mainstream and holistic approaches. As a multi-modality Psychologist BSc (Hons) Psychology & MSc in Industrial /Organisational Psychology and Holistic Kinesiology (Dip. HK), I recognised the need for a comprehensive and integrative approach to well-being.

Today, my clients span the globe, and the diverse seasons of life are central to the fabric of our business. Growing up in the UK has instilled in me a profound understanding of the tangible and intangible impacts of seasonal changes.

Metaphorically, everyone embarks on their unique journey through the seasons of life, requiring personal navigation. As a holistic care 'guide,' my mission is to empower individuals to navigate the highs and lows of each season with grace and effectiveness.

Monica x

Much like the annual changes of season, my work can be scientifically explained and supported by clients worldwide.

“my mission is to empower individuals to navigate the highs and lows of each season internally and externally”

Together, we embark on a transformative journey that integrates the practical and the profound, creating lasting change and holistic well-being.


My mission is to facilitate change and transformation in your entire being, to help you tap into your inherent power and unleash your full potential.


Specialising in offering individuals and organisations straightforward and efficient solutions for achieving well-being. Encouraging you to think differently and consciously challenge your typical ways of approaching life.


Combining evidence-based frameworks with holistic techniques to facilitate lasting change in your life.

“Working with Monica, I was able to develop a stronger sense of self-awareness, improve my decision making abilities, and enhance my overall well-being. Her guidance has not only positively impacted my business, but it has also had a profound influence on my personal growth and relationships.”

P.E.M.A Methodology.

I advocate for the integration of


Emotional, and



guiding you to embrace a holistic approach to well-being.

'You Turn Back to You' ™ Philosophy.

I bring my unique philosophy that empowers you to focus on yourself as I listen and facilitate for you to make transformative shifts from within.

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