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Discover the Mind & Motion Cards: A Guide for Emotional Clarity and Well-Being
The Mind & Motion Cards are more than just a deck—they are a bridge to emotional clarity. Designed for both home and professional use.

Monica Pema
Jan 143 min read


Heart Over Mind - True Leadership.
As you go about your everyday, you may often find yourself caught in the whirlwind of your thoughts, disconnected from the wisdom ....

Monica Pema
Jul 20, 20244 min read


Beyond Stress: Meet the Quiet Power of Your Vagus Nerve
Have you ever felt overwhelmed for no obvious reason—your heart racing, your breath shallow, your body tense? That’s not “just stress.”...

Monica Pema
May 192 min read
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