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Monica Pema
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Pema Mind & Motion
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Join date: Apr 26, 2024
Posts (21)
May 19, 2025 ∙ 2 min
Beyond Stress: Meet the Quiet Power of Your Vagus Nerve
Have you ever felt overwhelmed for no obvious reason—your heart racing, your breath shallow, your body tense? That’s not “just stress.”...
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Mar 8, 2025 ∙ 1 min
Wellness Tip: find the link, embrace the logic.
Start your day with a positive mindset. Time to move into your heart space rather than your mind space? How? Try these Stay in your...
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Mar 2, 2025 ∙ 3 min
When Success Doesn't Feel Like Enough: Moving From Survival to Peace
Have you ever looked around at your life—the career achievements, the financial stability, the recognition—and still felt that persistent...
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