Services
Embrace Every Season of Your Life
PEMA Mind and Motion, where the synergy of psychological principles and holistic kinesiology supports your journey through all seasons of life. Led by Monica Pema, our approach blends the wisdom of the mind and heart with the movement of the body, creating a harmonious path to lasting change.
Our Vision
At PEMA Mind and Motion, we believe in addressing the root cause of challenges to achieve rapid and profound results. We are not just about quick fixes. We're about real, lasting change that touches every part of your life. Our unique blend of psyche and kinesiology isn't just a service - it's a journey to rediscover your true self.
Whether you're in the spring of new beginnings, the summer of growth, the autumn of transition, or the winter of reflection, our unique Mind-Motion technique listens to your body, facilitating transformative change that resonates deeply and sustainably.
Meet Monica Pema
Monica Pema, the visionary founder of PEMA Mind and Motion, brings a wealth of experience and a passion for holistic health. Her dedication to integrating psychological insights with kinesiology techniques creates a powerful and compassionate approach to healing. Monica's expertise and empathetic nature inspire clients and practitioners alike, fostering an environment of growth and empowerment.
“Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.”
- Roy Bennett
Our Services
Holistic Consultations
Individual Sessions
Personalised sessions addressing emotional, mental, and physical well-being, tailored to the current season of your life.
Group Workshops
Engaging and interactive workshops focusing on specific topics like stress management, and enhancing life satisfaction.
Practitioner Courses
Mind-Motion Technique Training
Comprehensive courses for practitioners and health enthusiasts to learn and apply the Mind-Motion technique, enhancing their skill set and client outcomes.
Specialised Modules
Focused training on topics such as The flow of Qi, Communication, The Psyche of Emotions and Feelings, Muscle Monitoring, Generational Imitations and much more.
Wellness Programs
Well-being Workshops
Tailored sessions using our unique application of Vedic Breathing practices, 'quantum shifting' through your everyday. Designed to boost mental health, reduce stress, and improve overall productivity at home or at work.
Bespoke Retreats
Retreats, specifically designed for you or your team. Aimed at enhancing the leader within through the integration of psychological insights and holistic practices.
Engagement Opportunities
Monica Pema is available for speaking engagements and writing opportunities. With her unique insights and dynamic approach, Monica captivates audiences and readers alike, offering valuable perspectives on holistic health and well-being through the lens of life's seasons.
“As an Organisational Psychologist using whole person techniques, her coaching has helped me to build my career in ways that I had not previously considered. I have embedded the tools and techniques Monica has shared with me and utilise them to this day.”
'The Power of You'
Empathy for self, and then others.
The Synergy of Mind and Motion
Our approach combines the analytical depth of psychological principles with the dynamic energy of holistic kinesiology. This synergy allows us to address issues at their core, promoting balance and harmony within the mind and body.
Through movement, mindfulness, and a deep understanding of the psyche, we create an environment where healing and growth flourish.
Why Choose PEMA Mind and Motion
Holistic Approach
We view well-being as an interconnected system, addressing physical, emotional and mental aspects.
Root Cause Resolution
Our methods go beyond surface-level solutions, targeting the underlying causes of challenges for lasting change.
Empowering Transformation
We equip individuals and practitioners with the tools and knowledge needed for profound personal and professional growth.
Embrace every season of life with PEMA Mind and Motion. Let us guide you to a state of holistic well-being where the mind and body move in perfect harmony.
“She has helped all of us achieve a much better balance in our lives emotionally, mentally, physically and spiritually. We all connect better within our family and have much more rewarding relationships with each other and ourselves.”
Acknowledgement to Country
Pema Holistic Health proudly acknowledges the Traditional Custodians of the land on which we are situated, the Kombumerri families of the Yugambeh Region. We pay our respects to the elders past, present and emerging and recognise with their continuing connections to the lands, waters and their extended communities throughout Australia.