Services
Embrace Every Season of Your Life
PEMA Mind and Motion, is where holistic kinesiology and emotional insight come together to support your journey through all seasons of life. Guided by Monica Pema, our approach blends the wisdom of the mind and heart with the movement of the body—creating a harmonious space for meaningful, self-led transformation.
Our Vision
At PEMA Mind and Motion, we believe in exploring the root cause of challenges to support deep and lasting shifts. We are not just about surface solutions. We focus on meaningful transformation and movement that touches every area of your life. Our unique blend of kinesiology and emotional insight is not simply a service – it’s a guided journey to reconnect with your true self.
Whether you're in the spring of new beginnings, the summer of growth, the autumn of transition, or the winter of reflection, our signature Mind-Motion technique listens to your body—supporting transformation that resonates deeply and sustainably.
Meet Monica Pema
Monica Pema, the visionary founder of PEMA Mind and Motion, brings a wealth of experience and a deep passion for holistic well-being. Her dedication to integrating holistic kinesiology and emotional insight offers a powerful and compassionate approach to personal growth. Monica’s expertise and empathetic nature inspire both clients and practitioners, fostering a space for connection, awareness, and meaningful transformation.
“Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.”
- Roy Bennett
Our Services
Holistic Consultations
Individual Sessions
Personalised sessions that support emotional balance, mental clarity, and physical awareness—gently tailored to the current season of your life.
Group Workshops
Engaging, interactive experiences exploring topics such as stress awareness, emotional resilience, and cultivating greater life satisfaction.
Practitioner Courses
Mind-Motion Technique Training
Comprehensive training for practitioners and health enthusiasts to learn and apply the Mind-Motion technique, expanding their skill set and supporting client well-being.
Specialised Modules
Focused learning on themes such as The flow of Qi, Communication, The Psyche of Emotions and Feelings, Muscle Monitoring, Generational Imitations and much more.
Wellness Programs
Well-being Workshops
Tailored sessions using our unique blend of Vedic Breathing practices and mindful 'quantum shifting' to support emotional clarity and resilience in everyday life. Designed to reduce stress, enhance focus, and encourage overall well-being at home or in the workplace. Workshops are available as private sessions or engaging group classes—perfect for individuals, teams, or community spaces.
Bespoke Retreats
Retreats thoughtfully designed for individuals or teams, focused on awakening the leader within through the integration of holistic movement, breath-work, and reflective practices.
Engagement Opportunities
Monica Pema is available for speaking engagements and writing opportunities. With her unique insights and dynamic presence, Monica captivates audiences and readers alike—offering grounded, thought-provoking perspectives on holistic well-being through the lens of life’s seasons.
“Her gentle approach has supported me to navigate my everyday. Moving from surviving to thriving. ”
'The Power of You'
Empathy for self, and then others.
The Synergy of Mind and Motion
Our approach combines the analytical depth of evidence-informed principles with the dynamic energy of holistic kinesiology. This synergy supports deeper awareness and helps bring balance and harmony to the mind and body.
Through movement, mindfulness, and a grounded understanding of emotions, we create a space where insight, personal growth, and self-awareness are nurtured.
Why Choose PEMA Mind and Motion
Holistic Approach
We view well-being as an interconnected system, addressing physical, emotional and mental balance.
Root Cause Resolution
Our methods go beyond surface-level shifts, exploring underlying patterns to support meaningful and sustainable change.
Empowering Transformation
We equip individuals and practitioners with tools and embodied knowledge to inspire profound personal and professional growth.
Embrace every season of life with PEMA Mind and Motion. Let us support your journey toward a state of holistic well-being—where the mind and body move in rhythm, with clarity and connection.
“She has helped all of us achieve a much better balance in our lives emotionally, mentally, physically and spiritually. We all connect better within our family and have much more rewarding relationships with each other and ourselves.”
Acknowledgement to Country
Pema Mind and Motion proudly acknowledges the Traditional Custodians of the land on which we are situated, the Kombumerri families of the Yugambeh Region. We pay our respects to the elders past, present and emerging and recognise with their continuing connections to the lands, waters and their extended communities throughout Australia.