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Monica Pema
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Pema Mind & Motion
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Join date: Apr 26, 2024
Posts (23)
Aug 22, 2025 ∙ 3 min
When You’re Hard on Yourself: The Hidden Invitation to Grow
As published in The Indian Times. There’s a moment, quiet but sharp, that many of us know well. You forget something. Miss a deadline....
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Aug 21, 2025 ∙ 4 min
The Knot That Stays.
As published in The Indian Times A Gentle Look at Worry and the Power of Perspective Why shifting your state of mind doesn’t have to be...
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May 19, 2025 ∙ 2 min
Beyond Stress: Meet the Quiet Power of Your Vagus Nerve
Have you ever felt overwhelmed for no obvious reason—your heart racing, your breath shallow, your body tense? That’s not “just stress.”...
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