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As published in The Indian Times A Gentle Look at Worry and the Power of Perspective Why shifting your state of mind doesn’t have to be dramatic, and how psychology, movement, and Vedic wisdom quietly agree.  Bhagavad Gita 2.14 reveals a profound truth: suffering, like joy, is temporary, and our resistance is what makes it unbearable.   When Worry Overstays Its Welcome Worry was designed to be functional. A little warning bell that says, “Something might need your attention.”

Have you ever felt overwhelmed for no obvious reason—your heart racing, your breath shallow, your body tense? That’s not “just stress.” It’s your nervous system calling out for calm, and the vagus nerve is the messenger that can lead you there. At PEMA Mind and Motion, we see the body not as a set of disconnected systems, but as a wise and deeply integrated guide. And the vagus nerve is one of its most profound communicators—linking your brain, heart, lungs, and gut in a sile

Start your day with a positive mindset. Time to move into your heart space rather than your mind space? How? Try these Stay in your body Exercise Eat well Dance Breath well