Monica Pema

Monica Pema founded Pema Mind & Motion with a vision to bring together evidence-informed psychological principles and holistic kinesiology.  As a leader in creating change, Monica holds a Diploma in Holistic Kinesiology, a Bachelor of Science (Honours) in Psychology, and a Master of Science in Occupational Psychology. Her work integrates established psychological principles with holistic movement-based practices.

Today, Monica’s work spans globally, with the seasons of life woven into the heart of her philosophy. Growing up in the UK gave her a deep appreciation for both the visible and unseen ways seasonal shifts affect our internal and external worlds.

Metaphorically, each person journeys through their own seasons—times of growth, challenge, rest, and renewal. Monica’s role is to gently support this journey, empowering individuals to move through each phase with clarity, strength, and self emotional awareness.