Are you ready to decode your emotions, enhance your resilience, and step into a more empowered version of yourself?
Then you are invited to join the Decode Your Heart Mini-Retreat to learn key emotional regulation skills and practices.
Grounded in evidence and practical applications, this mini-retreat will support you to discover:
How to identify and understand your emotional patterns with greater clarity,
Practical tools to regulate your emotions in moments of stress or overwhelm,
Ways to build a deeper connection with your inner self and align with your heart, and
Strategies for integrating emotional resilience into your daily life with ease.
Who Is the Mini-Retreat for?
This mini-retreat has been designed with the following people in mind:
Those seeking clarity and calm during life’s transitions, whether personal, professional, or relational,
High-achievers and leaders ready to enhance their resilience and manage stress with greater ease,
Caregivers, parents, and educators looking to strengthen emotional awareness for themselves and those they support, and
Athletes, performers, and creatives wanting to harness their emotions for focus, flow, and peak performance.
What Are the Details?
Date: Saturday, February 1, 2025
Time: 1:30 PM – 3:30 PM (QLD Time)
Location: Gold Coast Australia - Venue TBC
Investment: $147 AUD (early bird until January 18, 2025).
From January 19, 2025, price rises to $197 AUD.
About the Facilitators
Monica Pema
Monica Pema founded Pema Mind & Motion with a vision to bridge the gap between mainstream and holistic approaches. As a multi-modality practitioner (BSc (Hons) Psychology & MSc in Organisational Psychology and Holistic Kinesiology (Dip. HK)), Monica recognised the need for a comprehensive and integrative approach to well-being.
Monica’s life’s work is dedicated to liberating people from internal limitations.
To support this journey, she created the Pema Mind & Motion Deck of Discovery cards, which are a key component of this mini-retreat. These cards serve as a bridge to your innermost thoughts and emotions, offering a practical and heartfelt tool to explore, understand, and embrace your authentic self, guiding you towards clarity, self-discovery, and freedom.
Jane Taylor
Jane Taylor has a Master of Education, is an ICF PCC and Mentor Coach, facilitator, and registered teacher. She was born in Maitland, NSW. In her first career, Jane was a professional tennis player. Since 2002, Jane has worked in a variety of roles within P-12 education and VET across Australia.
In 2011, Jane opened her business, Habits for Wellbeing, to support athletes and creatives through “(Un)Learning to Reconnect, Realign, and Reclaim Your Potential, so You Can Express Your Purpose and BE Whole-Heartedly YOU… One Habit at a Time.”
She created the My Emotional Regulation Journal to support this passion (which is part of this mini-retreat).
You Might Be Wondering…
Q: Will you be running this again?
A: Yes, we will. Please contact Monica here to express interest in other dates.
Q: Further Questions?
A: Please contact us here and we will respond.